Open Day *FREE* Yoga, meditation and treatments at Studio iO, Brighton

By June 15, 2015Uncategorized

In the final week leading up to the Brighton Yoga festival get your final fix of free yoga tasters and some wonderful treatments in the cosy and beautiful Studio iO. Just nestled between London Road and The level this little gem is a peaceful haven where you can really unwind and explore a variety of yoga styles on the day. From Restorative Yoga to more upbeat and challenging TRX Yoga with Holly Cooper Yoga. We’ve got something for you all whether a complete newbie or a long practicing yogi. You’ll feel pampered and revitalised at this space which is fully equipped with beautiful mats, bolsters and lavender scented eye pillows. Come and visit us for a day of pure bliss. More details on the daily schedule here:

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9-9.45am   Jordan Paul Dynamic Ashtanga influenced Yoga

10-10.45am Sarah Williams Hatha Yoga
11-1pm Sangha Group Heart Meditation and discussion
1.15-2pm Janaki Platford Hatha flow Yoga
2.15-3.15pm Holly Cooper TRX Yoga
3.30-4.15pm Becky Yoga Nidra
4.30-5.15pm Cat Duval Vinyasa flow Yoga
5.30-6.15pm Mikaela Perera Yin and Yang Yoga

Please email here to book a space for free info@studio-io.co.uk or text 07761 53727