Monthly Archives

August 2015

Healthy whole nut chocolate bar, sugar gluten dairy free and suitable for raw vegans

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Big thanks to the super talented Stacie Stewart from Eat Naked for sharing this recipe post. Do go check out her lovely little Deli in Regency Arcade by Sweaty Betty in Brighton…………… Ok so before I begin I want to expel the myth that all chocolate is bad for you. So chocolate starts life as a humble cacao bean. Chocolate companies then buy up the expensive beans but in order for them to make a profit on what they have bought they process the hell out of the beans to increase the mass, otherwise we would be paying a tenner…

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Beauty tips for Summertime from The Light Technique

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Some handy tips from Katie Light, facialist at at Studio iO, on how to keep your skin hydrated through the summer months.. Summertime is always a time that our skin needs a little bit more hydration, though tricky to keep layering products on when it’s hot and sticky.. Some easy tips to do at home.. If you have some Manuka honey in your cupboards, put a little in your hands and apply to your face, patting it on and leave for 5/10 minutes, then taking off with a hot towel. A great intense treatment, yet light, with many healing properties,…

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New classes, New teachers at Studio iO

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Yoga Nidra with Valerie Watkinson Yoga nidra is an effective deep body relaxation, with an awareness that allows the    whole body is be nourished and relieved from the stresses of everyday life. When we sleep everything shuts down, including the conscious mind, therefore relaxation becomes incomplete somewhere, and we can still waken feeling tired and sluggish. Through yoga nidra the body is relaxed but through a conscious mind, allowing relaxation to work on a deeper level. As we connect deep with the internal and external body, becoming aware of each sensation, from the tips of the toes, pouring out…

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Weight Loss Eating Psychology Workshop

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Weight Loss Eating Psychology Yoga Workshop Sue Bradley is a certified Eating Psychology Coach and Yoga teacher. This workshop premiered at the Brighton Yoga Festival in July Eating Psychology begins where nutrition ends – nutritionists tell you WHAT to eat; I am more interested in HOW you eat and WHO you are as an eater. Come to this workshop if you have been dieting for many years unsuccessfully and want to try a new approach to weight loss, have IBS or other digestive issue, are an emotional or a binge eater, or if you are simply interested in eating in…

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