Monthly Archives

August 2017

What is Tai Chi and why should people learn it?

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Senior Teacher Matthew Ward sheds light on what Tai Chi is and why people should practice it    Invented by Taoist monks, Tai Chi is a martial art developed from the much older health systems of Taoist meditation, Qigong (Chinese yoga) and Taoist Longevity breathing. Today it is used mainly as a health practise and is easily recognised by its slow sequence of movements. The Chinese Government recommends that all older people take up this art and so millions of Chinese people fill parks everyday making it the most popular form of exercise in the world. Practising Tai Chi improves…

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Meet Ellie and Find Out How She Stays Her Healthiest Self.

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About Ellie And Find Out How She Stays Her Healthiest Self. Ellie is the founder of Brighton Pilates. Her Pilates journey started initially from her love of dance and from this stemmed her interest in movement, theory and exercise. Ellie became very passionate about the Pilates method at a young age as she used Pilates to supplement her dance training. It was during her years of studying Dance at Roehampton University that she discovered her love for teaching and the more scientific aspect of dance/movement. It was after graduating at University that she went onto study Pilates at Body Control Pilates…

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