Monthly Archives

January 2018

Yin. Yoga. Love

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Yin. Yoga. Love. By Mary Rose Dias “There is a crack in everything. That’s how the light gets in.” – Leonard Cohen Life is beautiful. And challenging and painful and euphoric and totally crazy. Sometimes agonising. But so, so beautiful. We all have our broken bits. Our cracks. And these bits are our homework, our personal assignments and our life lessons. When we commit to our homework and we show up for ourselves, that is when the magic truly happens. That is when we flourish and really learn to love and show compassion for ourselves and others. I love teaching…

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Why learn to engage your bandhas?

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Why learn to engage your bandhas? You may have been in a yoga class and heard the teacher give the instruction to ‘engage your bandhas’, and been a bit unsure as to what they’re really talking about. So what are the bandhas and how can they help us in our yoga practice? Put simply, the bandhas are internal muscular ‘locks’, which you can voluntarily engage to control the flow of energy within the body, and enhance your yoga practice. Named Mula Bandha (or sometimes Moola Bandha), Uddiyana Bandha and Jalandhara Bandha, the main locks run along the sushumna of the…

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