Beautiful glowing skin, tips to reduce cellulite

By | Uncategorized | No Comments

Fed up of Cellulite? Flaky, dry skin? Eczema and Psoriasis? Are you pregnant or breastfeeding? For those of us with not so soft skin this scrub i’ve just made may well give you that gorgeous silky smoothness. Since having a baby my skin has definitely changed and requires more TLC as hormones are all over the place. This scrub is so easy to make, cheap and no doubt you’ll have the ingredients in your kitchen. The main ingredient is caffeine which is said to boost circulation and studies show that coconut oil, when used topically, can stimulate higher collagen cross-linking….

Read More

Aid the flow of Letting go from Pratiti at In Natura Theraputics

By | Uncategorized | No Comments

The magic of Autumn is powerfully present in the exquisite shades of earthly colours angling in the beautiful sunlight that starts to shy away. The Earth is on its progress to gathering what is left from summer time, harvesting the fruits that had been ripening and letting go of everything else which is unnecessary in order to rest in winter and renew itself in spring. In Chinese medicine, the notion of inter connectivity between humans and nature is the foundation for its success and endurance as a healing art for over 5000 years. There are strong correspondences within the human…

Read More

Healthy whole nut chocolate bar, sugar gluten dairy free and suitable for raw vegans

By | Uncategorized | No Comments

Big thanks to the super talented Stacie Stewart from Eat Naked for sharing this recipe post. Do go check out her lovely little Deli in Regency Arcade by Sweaty Betty in Brighton…………… Ok so before I begin I want to expel the myth that all chocolate is bad for you. So chocolate starts life as a humble cacao bean. Chocolate companies then buy up the expensive beans but in order for them to make a profit on what they have bought they process the hell out of the beans to increase the mass, otherwise we would be paying a tenner…

Read More

Beauty tips for Summertime from The Light Technique

By | Uncategorized | No Comments

Some handy tips from Katie Light, facialist at at Studio iO, on how to keep your skin hydrated through the summer months.. Summertime is always a time that our skin needs a little bit more hydration, though tricky to keep layering products on when it’s hot and sticky.. Some easy tips to do at home.. If you have some Manuka honey in your cupboards, put a little in your hands and apply to your face, patting it on and leave for 5/10 minutes, then taking off with a hot towel. A great intense treatment, yet light, with many healing properties,…

Read More

New classes, New teachers at Studio iO

By | Uncategorized | No Comments

Yoga Nidra with Valerie Watkinson Yoga nidra is an effective deep body relaxation, with an awareness that allows the    whole body is be nourished and relieved from the stresses of everyday life. When we sleep everything shuts down, including the conscious mind, therefore relaxation becomes incomplete somewhere, and we can still waken feeling tired and sluggish. Through yoga nidra the body is relaxed but through a conscious mind, allowing relaxation to work on a deeper level. As we connect deep with the internal and external body, becoming aware of each sensation, from the tips of the toes, pouring out…

Read More

Weight Loss Eating Psychology Workshop

By | Uncategorized | No Comments

Weight Loss Eating Psychology Yoga Workshop Sue Bradley is a certified Eating Psychology Coach and Yoga teacher. This workshop premiered at the Brighton Yoga Festival in July Eating Psychology begins where nutrition ends – nutritionists tell you WHAT to eat; I am more interested in HOW you eat and WHO you are as an eater. Come to this workshop if you have been dieting for many years unsuccessfully and want to try a new approach to weight loss, have IBS or other digestive issue, are an emotional or a binge eater, or if you are simply interested in eating in…

Read More

Open Day *FREE* Yoga, meditation and treatments at Studio iO, Brighton

By | Uncategorized | No Comments

In the final week leading up to the Brighton Yoga festival get your final fix of free yoga tasters and some wonderful treatments in the cosy and beautiful Studio iO. Just nestled between London Road and The level this little gem is a peaceful haven where you can really unwind and explore a variety of yoga styles on the day. From Restorative Yoga to more upbeat and challenging TRX Yoga with Holly Cooper Yoga. We’ve got something for you all whether a complete newbie or a long practicing yogi. You’ll feel pampered and revitalised at this space which is fully…

Read More

iRest Yoga Nidra with Paul Collins

By | Uncategorized | No Comments

Deep rest, relaxation and self enquiry with iRest Yoga Nidra. After the success of our one day taster in Winter Paul Collins is returning with a 3 part iRest Yoga nidra course spread over 3 months, 1 Saturday morning 10:00am -1:00pm a month. iRest Yoga nidra is based on the ancient teachings of meditation, it’s an evidenced-based transformative practice that leads to psychological, physical & spiritual healing & well-being. It’s practice is integrative as it heals the various unresolved issues & traumas that are present in your body & mind, & restorative as it enables you to recognise your innate…

Read More