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breath

Helen’s Top 3 Essentials to Yoga – PART 2 KINDNESS

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Kindness I think we’d all agree that we feel pretty wonderful when someone is kind to us. Kindness has the ability to change our inner and outer worlds, leaving us with the strength to do things differently. Being kind to yourself is the absolute key to a successful yoga practice. If we’re not, we’re missing the gift. I’m not suggesting for one minute that kindness is a replacement for effort. More that being present with a mindful attitude during practice will help us notice those moments where we loose connection with our kindness. Where those harsh thoughts and attacking words…

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Aid the flow of Letting go from Pratiti at In Natura Theraputics

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The magic of Autumn is powerfully present in the exquisite shades of earthly colours angling in the beautiful sunlight that starts to shy away. The Earth is on its progress to gathering what is left from summer time, harvesting the fruits that had been ripening and letting go of everything else which is unnecessary in order to rest in winter and renew itself in spring. In Chinese medicine, the notion of inter connectivity between humans and nature is the foundation for its success and endurance as a healing art for over 5000 years. There are strong correspondences within the human…

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