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Dynamic Yoga

New classes, New teachers at Studio iO

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Yoga Nidra with Valerie Watkinson Yoga nidra is an effective deep body relaxation, with an awareness that allows the ¬† ¬†whole body is be nourished and relieved from the stresses of everyday life. When we sleep everything shuts down, including the conscious mind, therefore relaxation becomes incomplete somewhere, and we can still waken feeling tired and sluggish. Through yoga nidra the body is relaxed but through a conscious mind, allowing relaxation to work on a deeper level. As we connect deep with the internal and external body, becoming aware of each sensation, from the tips of the toes, pouring out…

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