Tag

eat clean

Healthy food for a beautiful you. 30 Day plan

By | Uncategorized

Since 4th January i’ve been following the 30 day My Escape healthy eating plan. I feel like I’ve lost weight, i feel happier and healthier since all the over indulging at Christmas. The plan provides 30 days of daily meals, shopping lists and exercises to follow. Meals are all dairy free, gluten free, free of processed sugars, no meat and no alcohol. I’ve just finished my 4th week, I’ve been very committed only having the odd coffee and some chicken with a roast (it was the only option, honest) The plan has really helped me to kick my cake and…

Read More

Beautiful glowing skin, tips to reduce cellulite

By | Uncategorized

Fed up of Cellulite? Flaky, dry skin? Eczema and Psoriasis? Are you pregnant or breastfeeding? For those of us with not so soft skin this scrub i’ve just made may well give you that gorgeous silky smoothness. Since having a baby my skin has definitely changed and requires more TLC as hormones are all over the place. This scrub is so easy to make, cheap and no doubt you’ll have the ingredients in your kitchen. The main ingredient is caffeine which is said to boost circulation and studies show that coconut oil, when used topically, can stimulate higher collagen cross-linking….

Read More