Tag

Flexible

Yin. Yoga. Love

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Yin. Yoga. Love. By Mary Rose Dias “There is a crack in everything. That’s how the light gets in.” – Leonard Cohen Life is beautiful. And challenging and painful and euphoric and totally crazy. Sometimes agonising. But so, so beautiful. We all have our broken bits. Our cracks. And these bits are our homework, our personal assignments and our life lessons. When we commit to our homework and we show up for ourselves, that is when the magic truly happens. That is when we flourish and really learn to love and show compassion for ourselves and others. I love teaching…

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The Power of Acceptance

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When I first started practicing yoga, the monkey pose/full splits/hanumanasana was something I wanted to achieve. In addition to attending yoga classes daily, I would work on hip openers and stretches for my hamstrings, quadriceps and calves. I was very eager and desperate to make it happen that I did not realise I was pushing myself too far, until one morning while I was working on the usual stretches, I heard a loud pop at the back of my left leg, which was followed by a sharp pain. The dreadful thought of not being able to walk forever popped into…

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