Tag

mindfulness

Beginners Yoga Workshop- Saturday 16th June

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So you’re considering beginning a yoga practice but don’t know where to start or what to expect? Join a small group of fellow new starters to explore the practice and build confidence in this fun two-hour workshop. This workshop is an ideal way to discover Yoga and connect with yourself in a fun and safe space. Perfect for beginners, those who like to learn sequentially or anyone looking to revisit the fundamentals of Yoga and Mindfulness practice. A focus on healthy alignment and Pranayama (breathing practices) will help cultivate strength and understanding as well as cultivate greater mental clarity and…

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Yin. Yoga. Love

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Yin. Yoga. Love. By Mary Rose Dias “There is a crack in everything. That’s how the light gets in.” – Leonard Cohen Life is beautiful. And challenging and painful and euphoric and totally crazy. Sometimes agonising. But so, so beautiful. We all have our broken bits. Our cracks. And these bits are our homework, our personal assignments and our life lessons. When we commit to our homework and we show up for ourselves, that is when the magic truly happens. That is when we flourish and really learn to love and show compassion for ourselves and others. I love teaching…

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iRest Yoga Nidra with Paul Collins

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Deep rest, relaxation and self enquiry with iRest Yoga Nidra. After the success of our one day taster in Winter Paul Collins is returning with a 3 part iRest Yoga nidra course spread over 3 months, 1 Saturday morning 10:00am -1:00pm a month. iRest Yoga nidra is based on the ancient teachings of meditation, it’s an evidenced-based transformative practice that leads to psychological, physical & spiritual healing & well-being. It’s practice is integrative as it heals the various unresolved issues & traumas that are present in your body & mind, & restorative as it enables you to recognise your innate…

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