Tag

Relaxation

Helen’s TOP 3 essentials for a yoga practice PART 1

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Breath We all know breathing is part of yoga. But did you know breathing IS yoga. So if there’s one practice you can do on and off your mat all the time, it’s breathe. We breathe in on average 11,000 litres of air a day. We breathe more than we do anything else. If we can learn to breathe well, we can improve our health more quickly than we could by changing our movement, eating, sleeping or living habits. We’re doing it anyway so we may as well do it well. So how do you know if you’re breathing well?…

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iRest Yoga Nidra with Paul Collins

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Deep rest, relaxation and self enquiry with iRest Yoga Nidra. After the success of our one day taster in Winter Paul Collins is returning with a 3 part iRest Yoga nidra course spread over 3 months, 1 Saturday morning 10:00am -1:00pm a month. iRest Yoga nidra is based on the ancient teachings of meditation, it’s an evidenced-based transformative practice that leads to psychological, physical & spiritual healing & well-being. It’s practice is integrative as it heals the various unresolved issues & traumas that are present in your body & mind, & restorative as it enables you to recognise your innate…

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