Tag

stretch

Teacher of the Month: Ilana Kateb

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Welcome to my very first blog and thank you for taking the time to read this and get to know me a little better! I first came here as a student and immediately fell in love with this beautiful calm space, with a lovely friendly community of teachers and students.   Although I’m originally from London, I moved down to Brighton a couple of years ago and I’m so glad to be able to call this vibrant (and slightly wacky!) city of ours my home. There’s nothing better than living by the seaside, going walking in the South Downs, and all the opportunities to practice yoga…

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Meet Ellie and Find Out How She Stays Her Healthiest Self.

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About Ellie And Find Out How She Stays Her Healthiest Self. Ellie is the founder of Brighton Pilates. Her Pilates journey started initially from her love of dance and from this stemmed her interest in movement, theory and exercise. Ellie became very passionate about the Pilates method at a young age as she used Pilates to supplement her dance training. It was during her years of studying Dance at Roehampton University that she discovered her love for teaching and the more scientific aspect of dance/movement. It was after graduating at University that she went onto study Pilates at Body Control Pilates…

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Moving Stretch what is it?

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First of all let us take a look at what Moving Stretch actually is – Moving Stretch is a form of resistance stretching which is unique, differing from other stretching techniques, as we concentrate on the actual movement of the stretch while engaging the muscle throughout the whole range of motion. By resisting against the stretch we are not only engaging the muscle, we are also engaging the fascia. Fascia is the dense connective tissue that runs throughout our body making us the shape in which we are. Ideally the fibres in the fascia should be aligned but these fibres…

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