Tag

Yoga studio

The Power of Asking & Daily Mantras – Jen Klinkigt

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  I’ve always been a person who thought I’d have to do everything by myself and that I would get through it, which I always have. But during the last few weeks and months I’ve wondered why I never asked for help and feel like I have to do it all by myself. But not just that, I’ve hardly ever asked anything from other people or the universe. So, I’ve started asking…   I’ve asked companies if they’d be happy to help me with events, asked other people if they’d like to collaborate, asked the universe and they all delivered….

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Our Teacher of the Month, Jen Klinkigt Shares Her Yoga Journey

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  Where it all began… I started practicing Yoga six years ago to give myself some me time and help me through a tough time.  I started practicing to some Youtube videos, first only occasionally and then more regularly. Eventually I started going to a studio for a weekly beginners course. I absolutely loved the way I felt every time after I practiced Yoga. So much calmer; it helped me deal with my emotions and also to bring my body into shape. On top of the weekly classes in the studio I started to practice at home in between classes….

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Teacher of the Month: Ilana Kateb

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Welcome to my very first blog and thank you for taking the time to read this and get to know me a little better! I first came here as a student and immediately fell in love with this beautiful calm space, with a lovely friendly community of teachers and students.   Although I’m originally from London, I moved down to Brighton a couple of years ago and I’m so glad to be able to call this vibrant (and slightly wacky!) city of ours my home. There’s nothing better than living by the seaside, going walking in the South Downs, and all the opportunities to practice yoga…

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Meet Ellie and Find Out How She Stays Her Healthiest Self.

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About Ellie And Find Out How She Stays Her Healthiest Self. Ellie is the founder of Brighton Pilates. Her Pilates journey started initially from her love of dance and from this stemmed her interest in movement, theory and exercise. Ellie became very passionate about the Pilates method at a young age as she used Pilates to supplement her dance training. It was during her years of studying Dance at Roehampton University that she discovered her love for teaching and the more scientific aspect of dance/movement. It was after graduating at University that she went onto study Pilates at Body Control Pilates…

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Moving Stretch what is it?

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First of all let us take a look at what Moving Stretch actually is – Moving Stretch is a form of resistance stretching which is unique, differing from other stretching techniques, as we concentrate on the actual movement of the stretch while engaging the muscle throughout the whole range of motion. By resisting against the stretch we are not only engaging the muscle, we are also engaging the fascia. Fascia is the dense connective tissue that runs throughout our body making us the shape in which we are. Ideally the fibres in the fascia should be aligned but these fibres…

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All *NEW* Classical Mat Pilates

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Joseph Pilates created the method nearly a century ago. Classical Mat Pilates is a class which stays true to the original principles created by Joe. What can you expect from the above Classical Course? You will learn: The systematic, sequential order of exercises and transitions that focus on flow, which helps to develop endurance and stamina. Start to move through the exercises with the intended dynamic rhythm. Progression occurs once the exercises can be executed with control and precision. You will learn a workout that you can do at home, no equipment is needed. You will improve your mental and…

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Please help the Children of Syria

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As the news of Aleppo fills our TV screens and newsfeeds it’s hard to not feel effected by it. The absolute devastation to the city, the lives lost and the lives in ruins just breaks your heart. Families, children trying to flee the city, seeing children as young as my niece and nephew walking hand in hand with nowhere to go, babies as young as my son covered in blood just begs you to help. These scenes are appalling and we can’t just sit back and watch. Even if we donate a small amount this way we are showing our…

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Yoga Luxe founded by Kirsty Norton

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Friend and local Yoga teacher Kirsty Norton talks to us about her yoga brand and how it helps to support real people. Yoga Luxe was founded by me, Kirsty Norton, I’ve been a yoga teacher since 1994. In 2015 I was feeling frustrated with some of the bigger yoga brands making so much money and not giving back. So instead of moaning about it, I decided to take it into my own hands. I wanted to create a yoga gift site and collaborate with great human beings doing things they love and at the same time give a percentage back…

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