iRest Yoga Nidra with Paul Collins

By May 1, 2015 July 17th, 2015 Uncategorized

irest

Deep rest, relaxation and self enquiry with iRest Yoga Nidra.

After the success of our one day taster in Winter Paul Collins is returning with a 3 part iRest Yoga nidra course spread over 3 months, 1 Saturday morning 10:00am -1:00pm a month.

iRest Yoga nidra is based on the ancient teachings of meditation, it’s an evidenced-based transformative practice that leads to psychological, physical & spiritual healing & well-being.

It’s practice is integrative as it heals the various unresolved issues & traumas that are present in your body & mind, & restorative as it enables you to recognise your innate peace of mind that is always present amidst all changing circumstances of life.

iRest Yoga nidra provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships & provide you with greater mastery & control in your life.

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience & loving kindness towards yourself & others, & supports you to resolve issues such as insomnia, anxiety, fear & depression.

At the workshops we will cover the 10 step iRest process supported by handouts and recordings of the practices to use at home.

3 part course dates are:

Saturday 6th June 10-1pm

Saturday 11th July 10-1pm

Saturday 1st August 10-1pm

Cost:

Early bird rate £100 booked by 23rd May

£120 usual rate

For questions regarding the course please speak with Paul on 07989 148984 or visit www.beyondgroup.co.uk

For bookings and reserving your place please contact Holly on 07761 537277 or email info@studio-io.co.uk