Monthly Archives

November 2019

Getting over your inversion fear

By Uncategorized

There are so many benefits of going upside down such as, improved circulation, clearing the lymphatic system, stimulating the nervous system, building core strength, and allowing the spine space to decompress – just to name a few. However, sometimes our fear can stop us learning inversions. Going upside down can be such a playful, youthful experience. Ever see children cartwheel and rolling around in the parks without a fear in the world? As adults we can borrow some of this child-like playfulness and turn our world up-side down! But where to start? Having the strength to kick or float to…

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