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December 2019

Festive Fitness Tips

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Festive Fitness The festive period often means that health and fitness is not generally found at the top of Santa’s naughty or nice list, but it doesn’t have to be this way: Put your body first Yes, it’s possible to enjoy the season’s festivities while still focusing on your fitness goals. But it’s not about “going harder” at the gym. Why not try working on slower, more controlled movements by incorporating an extra Yoga or Pilates session into your routine. Yoga really helps you tap into your mind-body connection and focus on your breath, which can decrease stress, anxiety, and…

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