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January 2020

Winter Wellness

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We are certainly in the depths of winter. The winter season can be busy and exciting especially with many events and parties, as well as all the preparation and planning for Christmas Day itself. This busyness and distractions can keep us from focusing on our health and taking care of ourselves as we would normally. With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. Here are some winter wellness tips: Get Outside With dropped temperatures and short days, it can be all too tempting to stay inside on the sofa cosying up…

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