Tag

anxiety

Positivtea – tea rituals

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Positivitea Yoga and tea are the perfect pairing. The two have connected people for centuries. Our first tea drinking experience often comes through proffered friendship and reassurance to soothe, to revive and to bond – in the same way, the practice of yoga reaches out to us. As we gently adopt the time-honoured yoga rituals of lighting candles, selecting music, burning oils, placing mats and supports, so we often proceed to the comfort of our tea drinking rituals. “Tea is liquid wisdom.” Our two partners in wellbeing are not only truly inspiring but also the main source of our wisdom….

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iRest Yoga Nidra with Paul Collins

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Deep rest, relaxation and self enquiry with iRest Yoga Nidra. After the success of our one day taster in Winter Paul Collins is returning with a 3 part iRest Yoga nidra course spread over 3 months, 1 Saturday morning 10:00am -1:00pm a month. iRest Yoga nidra is based on the ancient teachings of meditation, it’s an evidenced-based transformative practice that leads to psychological, physical & spiritual healing & well-being. It’s practice is integrative as it heals the various unresolved issues & traumas that are present in your body & mind, & restorative as it enables you to recognise your innate…

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