Tag

detox

Healthy food for a beautiful you. 30 Day plan

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Since 4th January i’ve been following the 30 day My Escape healthy eating plan. I feel like I’ve lost weight, i feel happier and healthier since all the over indulging at Christmas. The plan provides 30 days of daily meals, shopping lists and exercises to follow. Meals are all dairy free, gluten free, free of processed sugars, no meat and no alcohol. I’ve just finished my 4th week, I’ve been very committed only having the odd coffee and some chicken with a roast (it was the only option, honest) The plan has really helped me to kick my cake and…

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Aid the flow of Letting go from Pratiti at In Natura Theraputics

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The magic of Autumn is powerfully present in the exquisite shades of earthly colours angling in the beautiful sunlight that starts to shy away. The Earth is on its progress to gathering what is left from summer time, harvesting the fruits that had been ripening and letting go of everything else which is unnecessary in order to rest in winter and renew itself in spring. In Chinese medicine, the notion of inter connectivity between humans and nature is the foundation for its success and endurance as a healing art for over 5000 years. There are strong correspondences within the human…

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