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Dynamic Yoga

Yoga Week retreat at La Roane with Davy and Janaki

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La Roane is peaceful and secluded with wonderful woodland walks to explore, paradise for nature lovers. Guests are housed in three beautiful buildings surrounding a large oval-shaped eco-pool. Accommodation is in comfortably furnished single and double rooms. The sauna and table tennis table are nearby with a luxury tree house and two labyrinths in the woods. The area around La Roane is perfect for walking and cycling (bikes are available free of charge) with spectacular Gorge de l’Averyron one mile away. Our local town is St Antonin, a magical medieval town, the scene of two Hollywood films, ‘Charlotte Grey’, staring…

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New classes, New teachers at Studio iO

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Yoga Nidra with Valerie Watkinson Yoga nidra is an effective deep body relaxation, with an awareness that allows the ¬† ¬†whole body is be nourished and relieved from the stresses of everyday life. When we sleep everything shuts down, including the conscious mind, therefore relaxation becomes incomplete somewhere, and we can still waken feeling tired and sluggish. Through yoga nidra the body is relaxed but through a conscious mind, allowing relaxation to work on a deeper level. As we connect deep with the internal and external body, becoming aware of each sensation, from the tips of the toes, pouring out…

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