Tag

eat well

Winter Wellness

By Uncategorized

We are certainly in the depths of winter. The winter season can be busy and exciting especially with many events and parties, as well as all the preparation and planning for Christmas Day itself. This busyness and distractions can keep us from focusing on our health and taking care of ourselves as we would normally. With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. Here are some winter wellness tips: Get Outside With dropped temperatures and short days, it can be all too tempting to stay inside on the sofa cosying up…

Read More

Quinoa chocolate bites

By Uncategorized

I had a moment on Monday when all I craved was something sweet and as I was still recovering from one too many drinks on the weekend I needed to reach for the healthy alternative as the shop brought sweets would have been gone in seconds. Luckily my house was empty of such naughty treats. So I had to go about making something sweet for myself. After looking through some Pinterest ideas and seeing some quinoa protein bars I decided to make some up of my own. I didn’t have all the ingredients I had seen on posts so I…

Read More