Tag

exercise

Ubermummy retreat

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A weekend in rural Kent with Ubermummy retreats promises to be very special and includes plenty of fitness, yoga, countryside walks, friendship, foodie workshops, delicious food and lots of fun.  Three nights full board accommodation sharing either a twin or a king-size double room A goody bag of treats on arrival Delicious, healthy and plentiful plant-based food including smoothies, brunch, afternoon snacks and dinner A plant-based foodie workshop with Nicola from “The Kleen Kitchen”  A pre dinner glass of fizz each evening (or two!) A programme of exercise throughout each day including yoga, HIIT training, meditation and opportunities for country walks and…

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Meet Ellie and Find Out How She Stays Her Healthiest Self.

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About Ellie And Find Out How She Stays Her Healthiest Self. EllieĀ is the founder of Brighton Pilates. Her Pilates journey started initially from her love of dance and from this stemmed her interest in movement, theory and exercise. Ellie became very passionate about the Pilates method at a young age as she used Pilates to supplement her dance training. It was during her years of studying Dance at Roehampton University that she discovered her love for teaching and the more scientific aspect of dance/movement. It was after graduating at University that she went onto study Pilates at Body Control Pilates…

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All *NEW* Classical Mat Pilates

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Joseph Pilates created the method nearly a century ago. Classical Mat Pilates is a class which stays true to the original principles created by Joe. What can you expect from the above Classical Course? You will learn: The systematic, sequential order of exercises and transitions that focus on flow, which helps to develop endurance and stamina. Start to move through the exercises with the intended dynamic rhythm. Progression occurs once the exercises can be executed with control and precision. You will learn a workout that you can do at home, no equipment is needed. You will improve your mental and…

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Beautiful glowing skin, tips to reduce cellulite

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Fed up of Cellulite? Flaky, dry skin? Eczema and Psoriasis? Are you pregnant or breastfeeding? For those of us with not so soft skin this scrub i’ve just made may well give you that gorgeous silky smoothness. Since having a baby my skin has definitely changed and requires more TLC as hormones are all over the place. This scrub is so easy to make, cheap and no doubt you’ll have the ingredients in your kitchen. The main ingredient is caffeine which is said to boost circulation and studies show that coconut oil, when used topically, can stimulate higher collagen cross-linking….

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