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fitnessbrighton

International Women’s Day- The Uber Girls Retreat

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International Woman’s Day was first celebrated in 1911.  It might be tempting to bemoan the fact we’re still fighting for equality well over 100 years later, and have some way to go, but I’d rather focus on the positive and acknowledge just how far we’ve come.   In today’s world, standing up for women is no longer taboo and when we do we’re not disparagingly labelled, ‘bra-burning feminists’!  The MeToo movement is a powerful testament to that, when we saw women stand together to speak out against sexual violence, empowered by each others’ voices, who collectively could not be silenced and made the…

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Festive Fitness Tips

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Festive Fitness The festive period often means that health and fitness is not generally found at the top of Santa’s naughty or nice list, but it doesn’t have to be this way: Put your body first Yes, it’s possible to enjoy the season’s festivities while still focusing on your fitness goals. But it’s not about “going harder” at the gym. Why not try working on slower, more controlled movements by incorporating an extra Yoga or Pilates session into your routine. Yoga really helps you tap into your mind-body connection and focus on your breath, which can decrease stress, anxiety, and…

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