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Flow Yoga

Beginners Yoga Workshop- Saturday 16th June

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So you’re considering beginning a yoga practice but don’t know where to start or what to expect? Join a small group of fellow new starters to explore the practice and build confidence in this fun two-hour workshop. This workshop is an ideal way to discover Yoga and connect with yourself in a fun and safe space. Perfect for beginners, those who like to learn sequentially or anyone looking to revisit the fundamentals of Yoga and Mindfulness practice. A focus on healthy alignment and Pranayama (breathing practices) will help cultivate strength and understanding as well as cultivate greater mental clarity and…

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Open Day *FREE* Yoga, meditation and treatments at Studio iO, Brighton

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In the final week leading up to the Brighton Yoga festival get your final fix of free yoga tasters and some wonderful treatments in the cosy and beautiful Studio iO. Just nestled between London Road and The level this little gem is a peaceful haven where you can really unwind and explore a variety of yoga styles on the day. From Restorative Yoga to more upbeat and challenging TRX Yoga with Holly Cooper Yoga. We’ve got something for you all whether a complete newbie or a long practicing yogi. You’ll feel pampered and revitalised at this space which is fully…

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