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handstand

Yoga Inversion workshop- Saturday 2nd June

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Saturday 2nd June 11.30-2.30pm My inversion workshops create a safe and comfortable environment for you to begin, or deepen, your headstand practice. They are designed to be suitable for absolute beginners who have never even considered attempting a headstand before, to experienced practitioners who are looking for their next challenge. It takes the time to ensure everyone understands the correct alignment and body positioning within a headstand and how you can isolate different parts of your body to achieve this upside down. The workshop will equip you with everything you need to know to train your inversions – from building…

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