Tag

healing

Remedies for Stiff Shoulders & Upper Back Pain

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Remedies for Stiff Shoulders & Upper Back Pain Nowadays, more and more people find themselves sitting for a long period of time. The difficulty to maintain an upright and correct sitting posture makes stiff shoulders and upper back pain become some of the most common problems that people experience. In some serious cases, these problems might even prevent people from getting a good night sleep. If you are one of those people who constantly experience these problems, feel free to give the following simple stretches and home remedies a try! Tools needed: Yoga block – if you do not have…

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Aid the flow of Letting go from Pratiti at In Natura Theraputics

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The magic of Autumn is powerfully present in the exquisite shades of earthly colours angling in the beautiful sunlight that starts to shy away. The Earth is on its progress to gathering what is left from summer time, harvesting the fruits that had been ripening and letting go of everything else which is unnecessary in order to rest in winter and renew itself in spring. In Chinese medicine, the notion of inter connectivity between humans and nature is the foundation for its success and endurance as a healing art for over 5000 years. There are strong correspondences within the human…

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Weight Loss Eating Psychology Workshop

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Weight Loss Eating Psychology Yoga Workshop Sue Bradley is a certified Eating Psychology Coach and Yoga teacher. This workshop premiered at the Brighton Yoga Festival in July Eating Psychology begins where nutrition ends – nutritionists tell you WHAT to eat; I am more interested in HOW you eat and WHO you are as an eater. Come to this workshop if you have been dieting for many years unsuccessfully and want to try a new approach to weight loss, have IBS or other digestive issue, are an emotional or a binge eater, or if you are simply interested in eating in…

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iRest Yoga Nidra with Paul Collins

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Deep rest, relaxation and self enquiry with iRest Yoga Nidra. After the success of our one day taster in Winter Paul Collins is returning with a 3 part iRest Yoga nidra course spread over 3 months, 1 Saturday morning 10:00am -1:00pm a month. iRest Yoga nidra is based on the ancient teachings of meditation, it’s an evidenced-based transformative practice that leads to psychological, physical & spiritual healing & well-being. It’s practice is integrative as it heals the various unresolved issues & traumas that are present in your body & mind, & restorative as it enables you to recognise your innate…

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