Tag

healthy mind

Festive Fitness Tips

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Festive Fitness The festive period often means that health and fitness is not generally found at the top of Santa’s naughty or nice list, but it doesn’t have to be this way: Put your body first Yes, it’s possible to enjoy the season’s festivities while still focusing on your fitness goals. But it’s not about “going harder” at the gym. Why not try working on slower, more controlled movements by incorporating an extra Yoga or Pilates session into your routine. Yoga really helps you tap into your mind-body connection and focus on your breath, which can decrease stress, anxiety, and…

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Ellie’s Top 10 Feel Good Products!

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If you read my previous article and you found the tips helpful then you must be feeling better already! In this article I will share with you my top products that I use in my daily life. I love them because simply: they make me feel good, my skin glow(ier), my hair shinier and my nails stronger. So of course, I highly recommend you trying some of these if you want to get more glow and sparkle in your life. And, who doesn’t want that?   Origins – Drink Up I have dry skin so I love this rich hydrating overnight…

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Meet Ellie and Find Out How She Stays Her Healthiest Self.

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About Ellie And Find Out How She Stays Her Healthiest Self. Ellie is the founder of Brighton Pilates. Her Pilates journey started initially from her love of dance and from this stemmed her interest in movement, theory and exercise. Ellie became very passionate about the Pilates method at a young age as she used Pilates to supplement her dance training. It was during her years of studying Dance at Roehampton University that she discovered her love for teaching and the more scientific aspect of dance/movement. It was after graduating at University that she went onto study Pilates at Body Control Pilates…

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