Tag

nutrition

Quinoa chocolate bites

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I had a moment on Monday when all I craved was something sweet and as I was still recovering from one too many drinks on the weekend I needed to reach for the healthy alternative as the shop brought sweets would have been gone in seconds. Luckily my house was empty of such naughty treats. So I had to go about making something sweet for myself. After looking through some Pinterest ideas and seeing some quinoa protein bars I decided to make some up of my own. I didn’t have all the ingredients I had seen on posts so I…

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Meet Ellie and Find Out How She Stays Her Healthiest Self.

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About Ellie And Find Out How She Stays Her Healthiest Self. EllieĀ is the founder of Brighton Pilates. Her Pilates journey started initially from her love of dance and from this stemmed her interest in movement, theory and exercise. Ellie became very passionate about the Pilates method at a young age as she used Pilates to supplement her dance training. It was during her years of studying Dance at Roehampton University that she discovered her love for teaching and the more scientific aspect of dance/movement. It was after graduating at University that she went onto study Pilates at Body Control Pilates…

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