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power walk

Hatha flow and Ashtanga yoga with Davy and Janaki at Champneys Spa – Henley Grange

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During the weekend you can explore a range of approaches to yoga, meditation, and pranayama (breathing), suitable for beginners and experienced yogis alike. The programme of Hatha flow, Ashtanga, Yin, and Partner Yoga will stretch both your mind and your body. These will highlight the benefits of yoga, challenging your assumptions about your own capabilities and learning how to practice it safely the rest of your life. The combination of Dynamic Ashtanga practice and Hatha flow make for a fulfilling yoga weekend, suitable for all levels. The venue Henlow has a 50 year history as a health farm and has…

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