Tag

Relaxation

Happy and Wild Retreat

By Uncategorized

Happy & Wild wellness retreat. Casa Dalia eco-house, Spain 20-23rd June 2019. Happy & Wild invite you to join them in a refreshing journey of exploration for both the body & the mind. The retreat will provide you with the tools to nurture & re-invigorate your mental and physical fitness to re-ground yourself in a perfect place for peace & tranquility. The schedule will be full with morning meditations, vinyasa flow, yin & restorative yoga in the sunshine, empowering workshops, EFT (Emotional Freedom Technique), delicious fresh locally sourced food, hikes in the idyllic nature reserve & trips to the secret…

Read More

Helen’s TOP 3 essentials for a yoga practice PART 1

By Uncategorized

Breath We all know breathing is part of yoga. But did you know breathing IS yoga. So if there’s one practice you can do on and off your mat all the time, it’s breathe. We breathe in on average 11,000 litres of air a day. We breathe more than we do anything else. If we can learn to breathe well, we can improve our health more quickly than we could by changing our movement, eating, sleeping or living habits. We’re doing it anyway so we may as well do it well. So how do you know if you’re breathing well?…

Read More

iRest Yoga Nidra with Paul Collins

By Uncategorized

Deep rest, relaxation and self enquiry with iRest Yoga Nidra. After the success of our one day taster in Winter Paul Collins is returning with a 3 part iRest Yoga nidra course spread over 3 months, 1 Saturday morning 10:00am -1:00pm a month. iRest Yoga nidra is based on the ancient teachings of meditation, it’s an evidenced-based transformative practice that leads to psychological, physical & spiritual healing & well-being. It’s practice is integrative as it heals the various unresolved issues & traumas that are present in your body & mind, & restorative as it enables you to recognise your innate…

Read More