relieve mental stress

5 ways yoga can help you at work

By Uncategorized

What if there was a way to be a more productive and happy employee at work? To be able to focus more on one task, and switch off distractions to complete work on time without stressing at the last minute? We live in an age of information overload. We’re constantly plugged into our devices, always on emails, continuously contactable 24/7. This can lead to overwhelm not just in the workplace but also at home. The latest Ofcom report shows that on average we now check our phones every 12 minutes, spending more than three hours a day online on our…

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