Get your honey fix with these tasty recipes

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As we approach hay fever season it’s a good idea to try fight off the symptoms with the age old solution of honey. Particularly beneficial is a local honey so go check out your local grocery store for a honey from your nearby bee keeper. The following recipes can be integrated into your weekly recipes but for a daily honey intake try to get into a routine of having honey, lemon and ginger water when you wake each morning. Nutty fruit smoothie 120ml water 60g soya yoghurt 75g raspberries 1/4 medium banana 2tbsp walnuts 1tbsp blanched almonds 1tbsp honey ice cubes Blend…

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