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Yoga for Sport

Yoga for Sport

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YOGA FOR SPORT It’s no secret that yoga is widely practiced by Sports star around the World. Andy Murray swears by it along with Djovick often appearing on court in almost the splits pose. Premier league footballers, basketball players and triathletes all understand the benefits of finding a balance between the adrenaline and sweat with the rest and recovery time.     I’m an avid gym goer, past crossfitter, triathlete and love my home HIIT sessions but without my yoga I would defiantly not have my stamina and ability to take on such challenges. Not only do we live in…

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