A drop-in group supported by Bodhi Tree Brighton. We meet fortnightly to explore and practise Formless Meditation, a practice derived from the Tibetan Mahamudra tradition, as taught by Lama Shenpen Hookham. The group is led by Ian Mackenzie (Sherab Dorjay).
Ian Mackenzie (Sherab Dorjay) has been a meditator and student of Buddhism for over twenty years. Since 2005, he has been a student of Lama Shenpen Hookham in the Awakened Heart Sangha. He guides students in exploring Lama Shenpen’s approach to Formless Meditation, a meditation practice based on the Tibetan Mahamudra teachings. As well as being a group leader and mentor, Ian provides Student Support for the Awakened Heart Sangha.
Formless Meditation not only explores the familiar territory of mindful awareness, but enters into the deep reflection on experience which leads to the discovery of our own true nature our Awakened Heart.