Liz Naven
Rise and Shine Yoga Teacher

Liz has practised for many years; growing and learning with the Brighton yoga community – and now teaching in our beautiful seaside home. She completed her 200-hour teacher training with the Yoga Garden in West Sussex and guides students with heart, with an inquisitive nature and with creativity. Her teaching takes a multi-disciplinary approach, allows for playfulness and is accessible and fun.

“I discovered my love of movement a little later on in life, after spending my childhood with my head in a book and my early twenties on a dancefloor. Yoga enabled me to experience and enjoy true physicality, the quality of being full of energy and force. I dedicated myself to my practice and over time improved my physical health and the connection I had with my body. Yoga also offered me mental space and clarity. In other words, it made me feel GOOD – and it still does now every day. That’s what I want my students to experience in class, as I share this love and joy of movement with others.”

Join Liz every Tuesday and Thursday morning at 7.30am for rise and shine yoga. Her flow classes are both dynamic and soft, encouraging students to move through space with ease and finding fluidity in that movement. This is a space to play and experiment with movement, building both strength and flexibility with a practice centred curiosity, breath, focus and the ability to laugh at yourself. Come flow and connect – all set to a specially curated playlist (of course!).