Summer Yoga and Soundbath Retreat Day | Saturday 11th May

Saturday 11th May | 9-5pm

Yoga and soundbath Day Retreat in the Sussex countryside with Holly Cooper

“From arrival to the end, everything was beautiful, perfectly laid out, perfect amount of rest and relaxation and yoga. Delicious food and great to be there with dear friends. Thank you for a restful and gorgeous day.” (2021 Guest)

Join Holly for a day of the ultimate ‘Self care’ time. A chance to move and breath together through a selection of nourishing yoga practices looking out to green fields of the Sussex countryside. The morning yoga will be dynamic and uplifting, we’ll then enjoy the fresh air for country walks or simply relax and bathe in the sun or take a dip in the heated outdoor pool. After a deeply relaxing afternoon yoga class you will be guided into a blissful and healing sound bath.

Lunch will be a feast of both vegetarian and plant-based treats from You Juice served buffet style.

The iO in the Woods retreat day

9.00am - Arrival drinks

9.30am- Morning Yoga

11.30am- Chill / Swim

12.30pm- Lunch

1.30pm- Chill / Afternoon country walk

3.00pm- Restorative Yoga

3.45pm- Soundbath

4.30pm- Cake and tea to close