Soulful Sundays
Join Holly in the lodge at Rockwater for a soulful Sunday. Begin with a slow and steady yoga flow focussing on breath-work and body sensing preparing you for restorative poses to nurture and soothe the nervous system.
These monthly classes have the luxury of a 75 minute practice so you really can dive into deep rest with an extended Savasana to close.
Sundays 4.30-5.45pm
Sunday 20th October, 24th November and 15th December