Please note we are closed during the Coronavirus outbreak. Studio owner, Holly Cooper is only offering one Gentle Flow and Restore Yoga class that is suitable for beginners during this time. This class is limited to just 6 people or private 1:1 yoga sessions can be booked with Holly.

At Studio iO we create a sanctuary for healing, restoration and movement for mental health. Escape away from the hussle and bustle of everyday life and relax in this space of calm and tranquillity. Offering many styles of yoga to suit everyone, meditation, Pilates and more. Our rooms upstairs offer a variety of healing treatments and therapies to leave you feeling nurtured and cared for.


Yoga Studio

We offer daily classes in Yoga, Pilates and meditation in our central Brighton studio. At Studio iO we offer smaller group classes that allow for personal attention in a safe and relaxed environment. Just nestled between London Road and The level this little gem is a peaceful haven where you can really unwind and explore a variety of yoga styles. From Restorative Yoga, Yoga Nidra, Beginners Hatha Yoga to more upbeat and challenging TRX Yoga with Holly Cooper Yoga, Vinyasa flow Yoga, Ashtanga and more. We’ve got something for you all whether a complete newbie or a long practicing yogi. You’ll feel pampered and revitalised at this space, which is fully equipped with beautiful mats, bolsters and lavender scented eye pillows. Come and visit us for an experience of pure bliss.