Summer Yoga and Soundbath Retreat Day
Saturday 5th July | 9-5pm
Yoga and Soundbath Day Retreat in the Sussex countryside with Holly Cooper
“From arrival to the end, everything was beautiful, perfectly laid out, perfect amount of rest and relaxation and yoga. Delicious food and great to be there with dear friends. Thank you for a restful and gorgeous day.” (2021 Guest)
Join Holly for a day of the ultimate ‘Self care’ time. A chance to move and breath together through a selection of nourishing yoga practices looking out to green fields of the Sussex countryside. The morning yoga will be dynamic and uplifting, we’ll then enjoy the fresh air for country walks or simply relax and bathe in the sun or take a dip in the heated outdoor pool.
*NEW * for 2025 enjoy the outdoor sauna and experience the healing benefits of lowering your cortisol levels (stress hormone). After a deeply relaxing afternoon yoga class you will be guided into a blissful and healing sound bath.
Lunch will be a feast of plant-based treats served Al fresco, followed by afternoon cake served to close our day together.
This event is sponsored by Made by Coopers who will be gifting every guest a product from their range.
The iO in the Woods retreat day
9.00am - Arrival drinks
9.30am- Morning Yoga
11.30am- Chill / Swim
12.30pm- Lunch
1.30pm- Chill / Afternoon country walk
3.00pm- Restorative Yoga
3.45pm- Soundbath
4.30pm- Cake and tea to close
*Please note there are no refunds for this event. By booking you are agreeing to the T&Cs.
Saturday 5th July | 9-5pm
Yoga and Soundbath Day Retreat in the Sussex countryside with Holly Cooper
“From arrival to the end, everything was beautiful, perfectly laid out, perfect amount of rest and relaxation and yoga. Delicious food and great to be there with dear friends. Thank you for a restful and gorgeous day.” (2021 Guest)
Join Holly for a day of the ultimate ‘Self care’ time. A chance to move and breath together through a selection of nourishing yoga practices looking out to green fields of the Sussex countryside. The morning yoga will be dynamic and uplifting, we’ll then enjoy the fresh air for country walks or simply relax and bathe in the sun or take a dip in the heated outdoor pool.
*NEW * for 2025 enjoy the outdoor sauna and experience the healing benefits of lowering your cortisol levels (stress hormone). After a deeply relaxing afternoon yoga class you will be guided into a blissful and healing sound bath.
Lunch will be a feast of plant-based treats served Al fresco, followed by afternoon cake served to close our day together.
This event is sponsored by Made by Coopers who will be gifting every guest a product from their range.
The iO in the Woods retreat day
9.00am - Arrival drinks
9.30am- Morning Yoga
11.30am- Chill / Swim
12.30pm- Lunch
1.30pm- Chill / Afternoon country walk
3.00pm- Restorative Yoga
3.45pm- Soundbath
4.30pm- Cake and tea to close
*Please note there are no refunds for this event. By booking you are agreeing to the T&Cs.
Saturday 5th July | 9-5pm
Yoga and Soundbath Day Retreat in the Sussex countryside with Holly Cooper
“From arrival to the end, everything was beautiful, perfectly laid out, perfect amount of rest and relaxation and yoga. Delicious food and great to be there with dear friends. Thank you for a restful and gorgeous day.” (2021 Guest)
Join Holly for a day of the ultimate ‘Self care’ time. A chance to move and breath together through a selection of nourishing yoga practices looking out to green fields of the Sussex countryside. The morning yoga will be dynamic and uplifting, we’ll then enjoy the fresh air for country walks or simply relax and bathe in the sun or take a dip in the heated outdoor pool.
*NEW * for 2025 enjoy the outdoor sauna and experience the healing benefits of lowering your cortisol levels (stress hormone). After a deeply relaxing afternoon yoga class you will be guided into a blissful and healing sound bath.
Lunch will be a feast of plant-based treats served Al fresco, followed by afternoon cake served to close our day together.
This event is sponsored by Made by Coopers who will be gifting every guest a product from their range.
The iO in the Woods retreat day
9.00am - Arrival drinks
9.30am- Morning Yoga
11.30am- Chill / Swim
12.30pm- Lunch
1.30pm- Chill / Afternoon country walk
3.00pm- Restorative Yoga
3.45pm- Soundbath
4.30pm- Cake and tea to close
*Please note there are no refunds for this event. By booking you are agreeing to the T&Cs.
Day Retreat with Holly Cooper
*By paying you are agreeing to the Terms and Conditions below
Terms and Conditions Retreat Cancellation Policy- Terms and conditions If for any reason you cannot attend the retreat you are welcome to sell your space on to another person as long as you give the contact details of the attendee to Holly Cooper. Refunds for the Day Retreat are not available for any reason. You must ensure that you are fit and well to attend the retreat. If you are turned away for attending when unwell a refund will not be issued.